There are often times we can find good information on what we need and yet there is always alternative views on what was previously published. You can be the one to determine what is good for you but you may have to take a chance and be a guinea pig so to speak.
Try this try that, just like trying on new clothes to make sure they fit or you like how you look. To make a change you have to take a chance on something new just like a new pair of shoes, try on, walk around in them before you buy.
“…. Wounds that heal and cracks that fix…”
Politik lyrics by COLDPLAY cd Album: A Rush of Blood to the Head
In the subject of fixing your damaged beauty sort of like taking the medications prescribed, you have to see what works for you. If you do not try something new you will never know. Be brave and find a way to try newly proposed solutions with a little sweetness to get it down like a bitter dose to make everything better.
Vitamin C is famous for regenerating cell tissue. “A 2007 study published in the American Journal of Clinical Nutrition found that middle-aged women who consumed more vitamin C from food sources appeared to have fewer wrinkles and less skin dryness.“
https://www.womenshealthmag.com/beauty/a19933507/vitamin-c-benefits
VITAMIN C
VITAMIN E
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VITAMIN A
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Zinc deficiency has been known to cause hair loss and poor scalp conditions. Do not buy oysters from Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill. See some foods containing zinc naturally here:
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ENVIRONMENTAL POISONS HAVE REEKED HAVOC ON OUR EARTH, IN OUR FOOD, IN OUR AIR, IN OUR WATER...
DOES ANYBODY CARE?
AND IF YOU DID CARE, WHAT ARE YOU GOING TO DO ABOUT IT?
WHAT ARE WE DOING ABOUT POLLUTION AFTER OIL SPILLS? DYING BY OTHERS’ MISTAKES? WOW!
MERCY MERCY ME, ECOLOGY
Marvin Gaye
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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Nature's Beauty Now! 